The next time you want to do "cardio" try this TM & Med Ball Protocol.

Treadmill & Med Ball Ab Circuit

This one was taught to me by Martin Rooney.

The next time you want to do "cardio" (I'll tell you my feeling on aerobics and cardio and why almost everyone is doing it wrong!) try this TM & Med Ball Protocol.

Take a medium weighted medicine ball, about 8-12 lbs and set it by your treadmill.

Set the treadmill to the highest incline angle and at a good speed that you can handle a 30 second sprint.

Perform the 30 second sprint on the treadmill and quickly switch to any Ab/Core Exercise with the Medicine Ball you could think of for one minute then immediately jump back on to the treadmill and perform the next sprint. Keep switching between the two without any rest.

Do this from 5 to 15 Rounds.

Let me know how you do with this!