Todays' Training

A. Ashtanga Yoga
Sun Salutation Sura-Namascara A
B. Parisi Warm-up
BI. Complex 1
BII. Complex 2
BIII. Complex 3

C. Five Gone Bad ( 2 rounds, 1 Minute each)
CI. JCP Snap Downs
CII. 3 Box Lateral Jumps
CIII. MB Push Offs
CIV. KB Squat & Hi Pull
CV. Power Wheel Ab Stabilization Roll Outs

D. Ab Work (30 Sec Interval)
DI. Ring Hanging Alt Knees to Elbows