WOD 071215: Todays' Training

A. Ashtanga Yoga
AI. Sun Salutation Namascara B
AII. Triangle Series

B. Parisi Warm-up
BI. Complex 1
BII. Complex 2
BIII. Complex 3

Tabata Protocol Complex ( 20 second rounds, 10 seconds recovery/rest x 8 rounds/intervals)
C. Squats
D. Push Ups
E. BB Partner Pullups

Neck Work
F. Partner Rear Neck Pushdowns in North-South Pushup Postions for Max TIme