Todays' Training

A. Ashtanga Yoga
AI. Sun Salutation Namascara B
AII. Triangle Series

B. Parisi Warm-up
BI. Complex 1
BII. Complex 2
BIII. Complex 3

C. Six Series Complex ( 2-6 minute rounds, 1 minute each exercise w/ 1 minute break btw rounds)
CI. BB Front Press
CII. 180* Agility Ladder Torso Twists
CIII. MB Wall Ball
CIV. 2 Box Lateral Jumps
CV. JC Band Alt Punches
CIV. KB Squat & Hi Pull

D. Ab Work
DI. Ring Hanging Alt Knees to Elbows (30 Sec Interval)
DII. Knees to Elbows (60 Sec Interval)