WOD 071215: Todays' Training

A. Ashtanga Yoga
AI. Sun Salutation Namascara B
AII. Triangle Series

B. Parisi Warm-up
BI. Complex 1
BII. Complex 2
BIII. Complex 3

Tabata Protocol Complex ( 20 second rounds, 10 seconds recovery/rest x 8 rounds/intervals)
C. Squats
D. Push Ups
E. BB Partner Pullups

Neck Work
F. Partner Rear Neck Pushdowns in North-South Pushup Postions for Max TIme

WOD 071201: Todays' Training

A. Ashtanga Yoga
AI. Sun Salutation Namascara B
AII. Triangle Series

B. Parisi Warm-up
BI. Complex 1
BII. Complex 2
BIII. Complex 3

C. Six Series Complex # 2 ( 2-6 minute rounds, 1 minute each exercise w/ 1 minute break btw rounds)
CI. BB/KB Deadlift & Hi Pull (DLHP)
CII. Agility Ladder Lateral Shuffel
CIII. 20 in. Box Jumps
CIV. JC Band Snap Downs
CV. Burpees
CIV. MB Plyo CrossOver Push-ups

D. Ab Work
DI. Ring Hanging Alt Knees to Elbows (30 Sec Interval)
DII. Knees to Elbows (60 Sec Interval)